Kevin Smith 30:07 row
6,820m
Meters
30:07.5
Time
2:12.5
Pace
409
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 173 |
May 18, 2020 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,820m | 2:12.5 | 150 | 817 | 21 | 159 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 162 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 146 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 157 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 163 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 162 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 168 |
| 30:07.5 | 15m | 4:10.0 | 22 | 377 | 160 |
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Workout Graph
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