Kevin Smith 30:06 row
6,921m
Meters
30:06.3
Time
2:10.4
Pace
419
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 153 |
May 20, 2020 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,921m | 2:10.4 | 158 | 842 | 22 | 159 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 160 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 155 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 158 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 159 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 163 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 167 |
| 30:06.3 | 12m | 4:22.5 | 19 | 366 | 156 |
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Workout Graph
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