Kevin Smith 30:04 row
6,828m
Meters
30:04.5
Time
2:12.1
Pace
411
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 144 |
May 25, 2020 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,828m | 2:12.1 | 152 | 822 | 20 | 158 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 147 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 163 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 161 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 168 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 145 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 171 |
| 30:04.5 | 9m | 4:10.0 | 22 | 377 | 153 |
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Workout Graph
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