Kevin Smith 20:07 row
4,536m
Meters
20:07.2
Time
2:13.0
Pace
271
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 156 |
May 29, 2020 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,536m | 2:13.0 | 149 | 811 | 19 | 147 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 157 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 152 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 157 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 157 |
| 20:07.2 | 23m | 2:36.5 | 91 | 614 | 8 | 116 |
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Workout Graph
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