Kevin Smith 30:06 row
6,753m
Meters
30:06.4
Time
2:13.7
Pace
401
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 154 |
May 31, 2020 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,753m | 2:13.7 | 146 | 803 | 19 | 148 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 150 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 148 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 153 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 153 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 152 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 149 |
| 30:06.4 | 12m | 4:26.6 | 18 | 363 | 134 |
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Workout Graph
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