Kevin Smith 30:05 row
6,719m
Meters
30:05.6
Time
2:14.3
Pace
396
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 161 |
June 05, 2020 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,719m | 2:14.3 | 144 | 796 | 23 | 150 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 151 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 147 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 151 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 152 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 153 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 154 |
| 30:05.6 | 12m | 3:53.3 | 28 | 394 | 146 |
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Workout Graph
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