Kevin Smith 30:07 row
6,785m
Meters
30:07.4
Time
2:13.1
Pace
403
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 158 |
June 08, 2020 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,785m | 2:13.1 | 148 | 809 | 21 | 147 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 157 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 142 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 145 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 154 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 158 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 157 |
| 30:07.4 | 19m | 3:14.7 | 47 | 463 | 9 | 116 |
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Workout Graph
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