Kevin Smith 30:32 row
6,761m
Meters
30:32.5
Time
2:15.5
Pace
396
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 157 |
June 11, 2020 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.5 | 6,761m | 2:15.5 | 141 | 783 | 25 | 148 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 155 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 142 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 148 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 148 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 150 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 155 |
| 30:32.5 | 94m | 2:52.8 | 68 | 533 | 17 | 142 |
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Workout Graph
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