Kevin Smith 20:06 row
4,616m
Meters
20:06.3
Time
2:10.6
Pace
279
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 160 |
June 12, 2020 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,616m | 2:10.6 | 157 | 839 | 20 | 142 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 140 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 142 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 151 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 159 |
| 20:06.3 | 19m | 2:45.7 | 77 | 564 | 9 | 120 |
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Workout Graph
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