Kevin Smith 20:05 row
4,675m
Meters
20:05.2
Time
2:08.8
Pace
286
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 159 |
June 22, 2020 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,675m | 2:08.8 | 163 | 862 | 20 | 155 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 152 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 159 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 163 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 171 |
| 20:05.2 | 15m | 2:53.3 | 67 | 531 | 132 |
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Workout Graph
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