Kevin Smith 30:06 row
6,682m
Meters
30:06.9
Time
2:15.2
Pace
393
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 155 |
June 26, 2020 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,682m | 2:15.2 | 142 | 787 | 21 | 152 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 154 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 145 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 153 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 153 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 155 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 158 |
| 30:06.9 | 21m | 2:44.2 | 79 | 571 | 9 | 146 |
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Workout Graph
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