Kevin Smith 30:07 row
6,609m
Meters
30:07.3
Time
2:16.7
Pace
385
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 156 |
June 29, 2020 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,609m | 2:16.7 | 137 | 771 | 25 | 138 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 142 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 143 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 134 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 134 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 142 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 139 |
| 30:07.3 | 20m | 3:02.5 | 58 | 498 | 8 | 133 |
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Workout Graph
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