Kevin Smith 21:05 row
4,643m
Meters
21:05.3
Time
2:16.2
Pace
272
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 142 |
July 02, 2020 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.3 | 4,643m | 2:16.2 | 138 | 776 | 24 | 157 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 163 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 163 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 165 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 167 |
| 21:05.3 | 176m | 3:05.5 | 55 | 488 | 20 | 127 |
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Workout Graph
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