Kevin Smith 30:06 row
6,687m
Meters
30:06.1
Time
2:15.0
Pace
392
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 149 |
July 06, 2020 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,687m | 2:15.0 | 142 | 789 | 21 | 160 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 165 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 151 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 160 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 161 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 163 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 166 |
| 30:06.1 | 11m | 4:37.2 | 16 | 356 | 154 |
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Workout Graph
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