Kevin Smith 30:07 row
6,613m
Meters
30:07.4
Time
2:16.6
Pace
384
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 140 |
July 14, 2020 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,613m | 2:16.6 | 137 | 772 | 22 | 139 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 151 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 140 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 138 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 146 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 150 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 154 |
| 30:07.4 | 19m | 3:14.7 | 47 | 463 | 9 | 97 |
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Workout Graph
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