Kevin Smith 30:06 row
6,708m
Meters
30:06.3
Time
2:14.6
Pace
394
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 141 |
July 17, 2020 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,708m | 2:14.6 | 143 | 793 | 21 | 145 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 145 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 144 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 146 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 149 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 153 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 154 |
| 30:06.3 | 15m | 3:30.0 | 38 | 430 | 127 |
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Workout Graph
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