Kevin Smith 30:09 row

6,738m

Meters

30:09.3

Time

2:14.2

Pace

399

Calories

154

Heart Rate

Average Watts145
Calories Per Hour797
Stroke Rate20
Stroke Count605
Drag Factor147

July 20, 2020 21:39:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:09.3 6,738m 2:14.2 145 797 20 154
5:00.0 1,061m 2:21.3 124 726 20 167
10:00.0 1,127m 2:13.0 148 810 20 142
15:00.0 1,135m 2:12.1 152 821 20 154
20:00.0 1,126m 2:13.2 148 809 20 155
25:00.0 1,135m 2:12.1 152 821 21 155
30:00.0 1,141m 2:11.4 154 830 20 168
30:09.3 15m 5:10.0 12 340 8 142

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Workout Graph

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