Kevin Smith 30:09 row
6,738m
Meters
30:09.3
Time
2:14.2
Pace
399
Calories
154
Heart Rate
Average Watts | 145 |
---|---|
Calories Per Hour | 797 |
Stroke Rate | 20 |
Stroke Count | 605 |
Drag Factor | 147 |
July 20, 2020 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:09.3 | 6,738m | 2:14.2 | 145 | 797 | 20 | 154 |
5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 167 |
10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 142 |
15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 154 |
20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 155 |
25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 155 |
30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 168 |
30:09.3 | 15m | 5:10.0 | 12 | 340 | 8 | 142 |
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Workout Graph
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