Kevin Smith 30:06 row
6,706
Meters
30:06.1
Time
2:14.6
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 152 |
July 24, 2020 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,706 | 2:14.6 | 143 | 793 | 396 | 19 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 19 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 19 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 |
| 30:06.1 | 19 | 2:40.5 | 85 | 591 | 1 | 10 |
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Workout Graph
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