Kevin Smith 30:06 row
6,915
Meters
30:06.7
Time
2:10.6
Pace
419
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 135 |
July 27, 2020 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,915 | 2:10.6 | 157 | 834 | 419 | 19 | 157 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 | 159 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 19 | 151 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 | 156 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 19 | 156 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 19 | 160 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 19 | 165 |
| 30:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 |
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Workout Graph
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