Kevin Smith 30:06 row
6,915m
Meters
30:06.7
Time
2:10.6
Pace
419
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 135 |
July 27, 2020 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,915m | 2:10.6 | 157 | 840 | 19 | 157 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 159 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 151 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 156 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 156 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 160 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 165 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 |
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Workout Graph
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