Kevin Smith 10:04 row
2,298m
Meters
10:04.7
Time
2:11.5
Pace
138
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 133 |
July 29, 2020 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,298m | 2:11.5 | 154 | 828 | 19 | 150 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 149 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 162 |
| 10:04.7 | 14m | 2:47.8 | 74 | 554 | 139 |
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