Kevin Smith 30:06 row
6,701m
Meters
30:06.5
Time
2:14.7
Pace
395
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 132 |
July 31, 2020 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,701m | 2:14.7 | 143 | 791 | 21 | 148 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 142 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 150 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 148 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 156 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 159 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 160 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 126 |
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Workout Graph
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