Kevin Smith 20:05 row
4,435m
Meters
20:05.7
Time
2:15.9
Pace
259
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 130 |
August 21, 2020 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,435m | 2:15.9 | 139 | 779 | 19 | 151 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 135 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 151 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 156 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 159 |
| 20:05.7 | 17m | 2:47.6 | 74 | 555 | 155 |
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Workout Graph
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