Kevin Smith 30:04 row
6,727m
Meters
30:04.2
Time
2:14.1
Pace
396
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 132 |
August 29, 2020 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,727m | 2:14.1 | 145 | 799 | 17 | 157 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 163 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 154 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 150 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 158 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 160 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 162 |
| 30:04.2 | 12m | 2:55.0 | 65 | 524 | 155 |
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Workout Graph
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