Kevin Smith 30:07 row
6,691m
Meters
30:07.7
Time
2:15.0
Pace
394
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 133 |
August 31, 2020 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,691m | 2:15.0 | 142 | 788 | 20 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 30:07.7 | 17m | 3:46.4 | 30 | 403 |
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Workout Graph
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