Kevin Smith 30:05 row
6,768m
Meters
30:05.2
Time
2:13.3
Pace
403
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 134 |
September 02, 2020 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,768m | 2:13.3 | 148 | 807 | 20 | 147 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 150 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 150 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 148 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 148 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 151 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 158 |
| 30:05.2 | 11m | 3:56.3 | 27 | 391 | 126 |
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Workout Graph
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