Kevin Smith 6x1:00/4:00r row
1,608m
Meters
6:00.0
Time
1:51.9
Pace
116
Calories
151
Heart Rate
| Rest Distance | 4,587m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,195m |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 132 |
September 04, 2020 22:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 28 | 151 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 113 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 124 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 164 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 167 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 171 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 172 |
| r4,587m |
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Workout Graph
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