Kevin Smith 30:05 row
6,736
Meters
30:05.6
Time
2:14.0
Pace
398
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 132 |
September 09, 2020 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,736 | 2:14.0 | 145 | 793 | 398 | 18 | 153 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 18 | 161 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 18 | 146 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 19 | |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 19 | |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 | |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 | |
| 30:05.6 | 17 | 2:44.7 | 78 | 569 | 0 |
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Workout Graph
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Heart rate monitor battery was going dead. Removed after 10 min.