Kevin Smith 30:04 row
6,798m
Meters
30:04.8
Time
2:12.7
Pace
404
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 133 |
September 16, 2020 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,798m | 2:12.7 | 150 | 814 | 21 | 140 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 72 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 71 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 158 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 155 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 162 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 202 |
| 30:04.8 | 13m | 3:04.6 | 56 | 491 | 161 |
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Workout Graph
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