Kevin Smith 30:03 row
6,678m
Meters
30:03.9
Time
2:15.0
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 136 |
September 21, 2020 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,678m | 2:15.0 | 142 | 788 | 19 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 30:03.9 | 10m | 3:15.0 | 47 | 462 |
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Workout Graph
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