Kevin Smith 30:05 row
6,683m
Meters
30:05.5
Time
2:15.0
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 148 |
October 12, 2020 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,683m | 2:15.0 | 142 | 788 | 18 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 17 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.