Kevin Smith 30:05 row
6,708m
Meters
30:05.8
Time
2:14.6
Pace
394
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 142 |
October 14, 2020 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,708m | 2:14.6 | 144 | 793 | 19 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 30:05.8 | 17m | 2:50.5 | 71 | 542 |
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Workout Graph
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