Kevin Smith 20:06 row
4,481m
Meters
20:06.2
Time
2:14.5
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 156 |
October 19, 2020 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,481m | 2:14.5 | 144 | 794 | 18 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 17 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 |
| 20:06.2 | 19m | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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