Kevin Smith 30:05 row
6,825m
Meters
30:05.1
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 164 |
October 21, 2020 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,825m | 2:12.2 | 151 | 820 | 18 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 |
| 30:05.1 | 14m | 3:02.1 | 58 | 499 |
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Workout Graph
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