Kevin Smith 30:06 row
6,778m
Meters
30:06.0
Time
2:13.2
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 169 |
October 26, 2020 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,778m | 2:13.2 | 148 | 809 | 18 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 |
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Workout Graph
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