Kevin Smith 30:05 row
6,722m
Meters
30:05.8
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 167 |
November 02, 2020 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,722m | 2:14.3 | 144 | 797 | 19 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 30:05.8 | 10m | 4:50.0 | 14 | 349 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.