Kevin Smith 30:05 row
6,795m
Meters
30:05.3
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 145 |
November 09, 2020 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,795m | 2:12.8 | 149 | 813 | 21 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 30:05.3 | 15m | 2:56.6 | 63 | 518 |
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Workout Graph
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