Kevin Smith 30:06 row
6,798m
Meters
30:06.4
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 151 |
November 17, 2020 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,798m | 2:12.8 | 149 | 813 | 22 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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