Kevin Smith 30:04 row
6,940m
Meters
30:04.5
Time
2:10.0
Pace
423
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 153 |
November 27, 2020 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,940m | 2:10.0 | 159 | 848 | 20 | 144 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 144 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 72 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 159 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 162 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 164 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 170 |
| 30:04.5 | 9m | 4:10.0 | 22 | 377 | 139 |
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Workout Graph
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New strap batt... still has issues but better