Kevin Smith 15:45 row
3,520m
Meters
15:45.4
Time
2:14.2
Pace
208
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 151 |
November 30, 2020 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.4 | 3,520m | 2:14.2 | 145 | 797 | 23 | 147 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 148 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 149 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 155 |
| 15:45.4 | 170m | 2:13.5 | 147 | 805 | 21 | 138 |
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