Kevin Smith 30:04 row
6,609m
Meters
30:04.7
Time
2:16.5
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 150 |
December 01, 2020 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,609m | 2:16.5 | 138 | 773 | 19 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 |
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Workout Graph
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