Kevin Smith 30:06 row
6,661m
Meters
30:06.4
Time
2:15.5
Pace
389
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 154 |
December 03, 2020 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,661m | 2:15.5 | 140 | 783 | 20 | 143 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 135 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 145 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 145 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 153 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 152 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 154 |
| 30:06.4 | 19m | 2:48.4 | 73 | 552 | 9 | 117 |
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Workout Graph
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