Kevin Smith 15:17 row
3,523m
Meters
15:17.6
Time
2:10.2
Pace
214
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 153 |
December 05, 2020 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.6 | 3,523m | 2:10.2 | 158 | 845 | 23 | 154 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 161 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 154 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 160 |
| 15:17.6 | 76m | 1:55.7 | 225 | 1075 | 27 | 142 |
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Workout Graph
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