Kevin Smith 15:22 row
3,514m
Meters
15:22.4
Time
2:11.2
Pace
212
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 153 |
December 07, 2020 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 3,514m | 2:11.2 | 155 | 832 | 22 | 155 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 144 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 149 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 164 |
| 15:22.4 | 91m | 2:03.0 | 188 | 946 | 24 | 163 |
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