Kevin Smith 15:42 row
3,512m
Meters
15:42.2
Time
2:14.1
Pace
208
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 153 |
December 08, 2020 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.2 | 3,512m | 2:14.1 | 145 | 799 | 18 | 158 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 145 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 158 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 166 |
| 15:42.2 | 172m | 2:02.6 | 190 | 952 | 21 | 163 |
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