Kevin Smith 15:29 row
3,521m
Meters
15:29.9
Time
2:12.0
Pace
211
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 153 |
December 09, 2020 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.9 | 3,521m | 2:12.0 | 152 | 823 | 21 | 152 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 162 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 152 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 163 |
| 15:29.9 | 129m | 1:55.8 | 225 | 1073 | 28 | 131 |
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Workout Graph
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