Kevin Smith 15:28 row
3,519m
Meters
15:28.3
Time
2:11.8
Pace
210
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 160 |
December 11, 2020 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.3 | 3,519m | 2:11.8 | 153 | 824 | 20 | 138 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 140 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 143 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 156 |
| 15:28.3 | 118m | 1:59.9 | 203 | 998 | 23 | 113 |
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