Kevin Smith 15:38 row
3,520
Meters
15:38.5
Time
2:13.3
Pace
209
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 154 |
December 10, 2020 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:38.5 | 3,520 | 2:13.3 | 148 | 808 | 209 | 21 | 143 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 | 143 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 21 | 142 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 | 153 |
| 15:38.5 | 158 | 2:01.8 | 194 | 966 | 10 | 23 | 134 |
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Workout Graph
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