Kevin Smith 30:06 row
6,593
Meters
30:06.0
Time
2:16.9
Pace
384
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 157 |
December 12, 2020 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,593 | 2:16.9 | 136 | 765 | 384 | 18 | 143 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 | 165 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 18 | 137 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 19 | 144 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 | 164 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 19 | 131 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 18 | 140 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 10 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.