Kevin Smith 30:06 row
6,593m
Meters
30:06.0
Time
2:16.9
Pace
384
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 157 |
December 12, 2020 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,593m | 2:16.9 | 136 | 768 | 18 | 143 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 165 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 137 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 144 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 164 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 131 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 140 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 10 | 124 |
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Workout Graph
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