Kevin Smith 30:05 row
6,666m
Meters
30:05.0
Time
2:15.3
Pace
390
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 152 |
December 13, 2020 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,666m | 2:15.3 | 141 | 785 | 18 | 141 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 131 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 144 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 152 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 151 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 152 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 153 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 107 |
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Workout Graph
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