Kevin Smith 20:07 row
4,469m
Meters
20:07.2
Time
2:15.0
Pace
261
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 151 |
December 14, 2020 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,469m | 2:15.0 | 142 | 788 | 20 | 150 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 154 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 147 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 146 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 154 |
| 20:07.2 | 19m | 3:09.4 | 51 | 477 | 10 |
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Workout Graph
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